How To Manage Your Sleep:

Making Your Sleep Highly Productive 

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It is true that sleep, by itself, cannot help you go after your dreams and create wealth. There are also many successful people on social media who claims that they sleep as little as 4 hours a day so that they can build their business and dreams. However, many studies have shown that without high quality sleep, it would be impossible to take action to go after your dreams. It is therefore counter productive to sacrifice your sleep thinking that you will actually do more work required. 

So what's the missing link? It is not about the number of hours of sleep, but the quality of the sleep and the optimal sleep conditions to ensure that you will be full of life and motivated to go after your dreams every single day. Moreover, you are also at a lower risk of health problems such as depression and other heart related issues as compared to poor sleepers. (Reference: Healthline.com; 10 Reasons Why Good Sleep Is Important

I would like to introduce you to  How To Manage Your Sleep: Making Your Sleep Highly Productive

This is an easy to follow guide on how to improve your quality of your sleep, so that you are full of life and energy to go after you dreams every single day.

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